SKILLS YOU WILL GAIN
About this Course
In this course, you will learn about common stressors and the mental and physical impact stress can have on an individual. You will learn strategies to manage work-related stress using relaxation techniques. The course also covers the importance of personal resilience and how it can help you to cope with stress.
Everyone experiences stress from time to time. It is a natural reaction to challenging situations. While short periods of stress can enhance performance, longer spans result in anxiety and depression.
This course can be utilised as part of a company’s health and wellbeing programme. Individuals can use this course to understand their stress triggers and learn to deal with them effectively.
Did you know: Stress has been called “the silent killer” and can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat.
After successfully completing the course you will receive an e-certificate that you can download onto your device.